I created this meal tracker pages for my own sister, who always has a great interest in a healthy diet after became a mom(great mom). I've started to track my meal and snack every day with her, and so far we are very happy with the simplicity of this planner.
This organizer can be helpful for anyone who wants to reach their own health goals. Keep track of your meals and supplements to motivate yourself to maintain a healthy and balanced diet. You are what you eat!
Minimal and sleek designed paper will let you focus on tracking without hurting your concentration. Simply print it and fill out the meal and supplement form. If you need to write down more information (like calories, nutrient issues that can be improved) you can use 'notes' space at the end of the page.